MOTIVATE

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act.

Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. Motivation describes why a person does something. It is the driving force behind human actions.

Why are you here? What motivates you? Ask yourself those questions and together we can develop personalized health goals that meet your specific needs.

I

Make “I” your new mantra.

I am worthy.

I listen to my body.

I am here because I want to be here.

I create my own path.

I can do this!

NAVIGATE

“A ship in harbor is safe, but that is not what ships are built for.”

To grow, you must get out of our comfort zone. Experiencing new things can be exciting. Don’t worry, I will navigate your health journey with you. Let’s move together!

TRUST

Trust your body.

Trust your instincts.

Trust the process.

It’s that simple.