Hey You!

My name is Ricardo Mancia and I am an ISSA and Body Positive Certified Personal Trainer and Nutritionist.

I provide in-person 1:1 training, virtual 1:1 training, and in-person & virtual group training.

As an ISSA Certified Nutritionist, I support clients in becoming experts of their own bodies and hunger cues.

Joyful movement is about doing what makes your body feel good, not how many calories you burn.

My unique approach to health first starts with Motivation. What motivates you? Why are you here?

My M.I.N.T philosophy then demands that you put yourself first. “I” is not selfish.

You are not alone though, we will Navigate this journey together.

Always remember to Trust your body and the process.